Check the new work!
Check the new work!
Exactly one year ago from this time, I had thought that I was already an avid runner that knew good running form, training habits and overall injury prevention. I also thought I knew my physical limits. I was wrong. It wasn’t until I started running 30 to 40 miles per week, that I realized how little I knew. Now with a year under my belt of running nearly everyday, I can’t emphasize enough how incredible running is, and how good it can, and does make you feel.
